Types Of YOGA

new to yoga & don’t know where to begin? check out my beginners tips, here.

yoga_childpose

not sure what style of yoga to try? lululemon breaks it now-

if a particular style jumps out at you- do a google search to see if any classes are available in your area, then GO !

  • Antigravity: Fluid, acrobatic yoga… in a hammock.
  • Anusara: Playful. Expect to laugh and go upside down.
  • Ashtanga: Athletic and vigorous.
  • Bikram: Consistent poses in a very heated studio.
  • Hatha: Foundation for many yoga styles. Great for beginners.
  • Hot: Make sure to bring a towel — or two!
  • Iyengar: With a focus on structure, usually uses blocks, straps for support.
  • Kundalini: Focused on meditation and breathing.
  • Power/Flow/Vinyasa: An athletic and physically challenging style.
  • Pre- and Post-natal: Gentle Hatha yoga is ideal for pregnant women to help lower stress.
  • Yin: A slow class that will take you deeper than you’ve ever gone.

bhagavadgita

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