recreating passion.

lots of exciting things on my yoga agenda.

great class led by Amy Dannheim of miamiyoga.com.

great class led by Amy Dannheim of miamyyoga.com.

class hosted by toms shoes & miamyyoga.com

class hosted by toms shoes & miamyyoga.com

thanks to amy for leading a beautiful class. you can catch amy on her yoga blog– the coolest one on the block here in miami beach. I’m highly obsessed with her: How to Look like a Miami Local In Yoga Class Post. or peruse her brand new company at: www.purdyave.com, if you’re local, support amy & buy some swag.

super excited for the brihony smith workshop at green monkey- I picked the inverted backbend practice. this is really where my practice could use the most amount of improvement. I felt strong today, held handstand for about 5 seconds not quite near my goal of 30. and I was able to come into a controlled forearm balance with no wall- making strides. remember, setting goals is the most important thing you can do. It helped re-establish the love for my yoga practice. we are stuck in a world of instant gratification- if we can’t have what we want we throw a fit, boredom sets in, we get over it, & move onto our next objective. I felt stuck in a rut in my own practice but I was nowhere near advanced. Setting some realistic goals that just needed me to put a little extra time & patience into was just what I needed- Now I can’t wait to hit my mat everyday. phew- that was a close call, I am a “yogi” after all. not that I’m sure I could even really define that….on another note. cant wait to see what they have in store for us. not sure who she is ? check out the sickest video I’ve ever seen: here.

what the beginning of my saturday looks like!

what the beginning of my saturday looks like!

Mat Tower Class at Sobe Pilates led by Audrey.. my core is still crying.

Mat Tower Class at Sobe Pilates led by Audrey.. my core is still crying.

last but not least, save the date! lululemon miami beach showroom is hosting a runway show at niki beach on Saturday May 17th.

save the date

save the date

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